Physically and Mentally preparing for your game should be a weekly routine. Walking out to field or court 30 minutes before a game won’t help you prevent injury when running with todays Athletes. 30-40 minutes of Cardio 3 days week with 2-3 strength workouts while incorporating a stretching routine will help you physically and mentally!

Tuesday

Light run or bike ride finished with a 10-15 minute leg and back stretch

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05

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